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Weight Loss

Tuesday, September 23, 2008

Tueday's Plan

Breakfast: 3
3/4 cup apple cinnamon cheerios (2)
1/2 cup 1% milk (1)

Snack: 2
Chips Ahoy Thinsations (2)

Lunch: 7
1 cup tomato soup (made with milk) (3)
1 cup grapes (1)
goldfish crackers (2)
Turkey Pepperette (1)

Snack: 3
Slim fast Muffin snack bar (3)

Dinner: 10
Banana Pancakes (8)
no sugar added syrup (2)

Dessert: 4
Vanilla frozen yogurt (2)
Crumbled All bran bar (2)

Points Used: 29
Points Left: 3

Activity: 60 minutes DDR (4)

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