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Weight Loss

Thursday, May 14, 2009


So I am sitting here at work....bored out of my mind and hungry!!
All I want to do is get a poutine and chips and sit in front of the TV and eat them!!!!!
I know not the best choices, but that's kind of how I feel right now. I am not sure. I don't feel unhappy or anything, but I just feel Blah........

I think because I cant actually do my intended job at work that its really getting to me now. I cant really carry acid samples down the hall with crutches...that is just asking for trouble. Work now just seems like a place to go, not a place to do something.


Tuesday, May 12, 2009

So I did alright yesterday. Tracked everything. Ate half of a Cinnamon bun that I didn't plan on eating (man I wish these weren't in the house), but I tracked it.

Today I hope will be much better.
I have no idea what I am going to make for dinner. This is where difficulty comes in. If John doesn't pull something for me to cook for dinner, I end up having something that's not so good, only because the deep freeze is in the basement and it is hard to carry frozen meat up the stairs with crutches....... *sigh*

On another note, I have started to put some weight on my leg (very little) and use it a bit. The doctor didn't tell me I could, but the physiotherapists have looked at my xrays and MRI and said that my bones wont heal if they aren't used; I guess that could explain why I have had pretty much NO healing at all. I still use my crutches and only put a little weight on. I am afraid to do too much because I don't want to mess anything else up, especially before the wedding.

I was supposed to see my doctor today about my leg, a monthly check up. 3 weeks ago I get a letter saying that today's appointment was cancelled and that I will be contacted to be reschedule. I have yet to be contacted, and I called yesterday and was told that they haven't made new appointments yet for my doctor.
Where is my doctor?? Is he on vacation or something?? couldn't he have figured this out before making appointments?? who knows really.... I was just hoping to have 2 appointments before my wedding, now it looks like only one.

Monday, May 11, 2009

My weekend!

So my weekend....meh!

Things didn't get much better after my chip binge. I didn't continue to go crazy, but I didn't count ANYTHING.

Friday night...I ate 2/3 of a frozen pizza to myself.
Saturday night... Swiss chalet. I ordered the white meat, but I ate the skin and ordered fries instead of a salad.

WI Saturday morning wasn't horrible. I gained 0.5lb. I think the majority of that may have been water retention due to the sodium packed things I have eaten in the last few days.

Today I am back on track!

I have realised this weekend that I think my body is under more stress than my brain thought. The ankle of my broken leg has been sore
I am in A LOT of pain most days because my hip is inflamed from walking on crutches
The big toe of my broken leg now has a fungal infection from the air cast
Planning my wedding (which is in 47 days)

Now I haven't felt very stressed mentally, but my body is telling me I am.
I get cold sores, and have for 20 years. They usually come if I am getting sick, or if I am stressed, and I only ever get them on my lip.
I woke up Saturday morning with my chin covered in them...about 6 of them.

I think the combination of pain and the medications I am taking, then trying to have a normal life when I cannot walk and have to rely on others are causing my body to freak out.

To add to it John's nan was rushed to the hospital in my city from another (about 45 mins away) because of a massive heart attack and she needed surgery right away.

I need some time off!

Friday, May 8, 2009


In the last 2 days I have eaten 2 bags of chips. No, not the personal size bags, the big bags.
WHY??? For no apparent reason. Just because I had a craving and over did it.
I don't even want to know how many points that was.
I WI tomorrow morning, so I will just put it past me and start a new week

but i do feel pretty UGH! because of it.

Saturday, May 2, 2009

Do little dance.....

.... Make a little love, get down tonight!

Ok well at least do a little dance, for me :)
Since recommiting to counting points all I have done is STS or gain weight. I was getting very frustrated.
Today I WI and lost 2.7lb!!! YAY ME!!!

This week the only change I did was that I didnt eat any of my flex points (until some last night). I think I may try that again since I am not being active.

As for my food today:

1 egg scrambled (2)
1 slice whole grain bread w jam (4)
1/2 cup chocolate milk & 1/2 cup 1% milk (2.5)

fruit smoothie (vanilla yogurt, banana, frozen berries, milk) (5)
orange (1)

breaded frozen fish fillet (3)
salad w tomato, mushrooms, cheese and renees light caesar dressing (3)

TBD; possibly homemade pizza on pita bread (6)

S- Frozen Yogurt (2)

Points Used: 28.5
Points Left: 2.5