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Weight Loss

Thursday, August 21, 2008

I Want to Lose Weight


-I can go up a flight of stairs without becoming winded
-I can shop for clothes without having to go to the plus size section
-I will no longer have back and knee pains
-I can feel comfortable in my clothes
-I don't feel like I'm the fattest girl in the room
-I will me a more fit and healthy person
-I can walk without my thighs rubbing together
-I can wear a bathing suit with confidence
-The risk of diabetes and heart problems is decreased
-I can sit in a lawn chair and not have to worry about if I am going to fall through or not
-I can sit on the couch and not feel like I have to cover my stomach with a blanket or pillow
-I can do any physical activity with ease
-When the time comes, I will have a healthy pregnancy
-I don't have to worry about if my belly is sticking out
-I will look amazing on my wedding day
-I will be happy with who I am not only on the inside, but on the outside as well

Thursday's Meals

Breatkfast: 5
WW bagel with Homemade jam (3)
1 cup 1% milk (1)

Snack: 2
Fibre Source Bar (2)

Lunch: 7
2oz Chicken thighs (3)
1 cup boiled potatoes (2)
1/2cup cooked carrots (0)
100 calorie Aero (2)

Snack: 5
Apple (1)
yogurt (1)
Gold Fish crackers (3)

Dinner: 7
Lean Turkey Sausage (3)
1 egg (2)
2 slice WW toast (1)
Ketchup (1)

Dessert: 5
Frozen Yogurt (2)
Cake (3)

Total Points Used: 31
Points Left: 1
Water: 2L 1L done
Activity: Strength training video + DDR (possible 8AP) Did 40 min video for 4AP


Natasha said...

Great reasons to want to lose weight! I have a list too. I find it helps me to stay focused when I periodically look at my list, especially when I'm struggling.