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Weight Loss

Thursday, April 30, 2009


My mom went grocery shopping for me and I am sooooo happy!
I can now get really serious about my weight loss now. I have been without vegetables for about 3 weeks and without fruit for about a week and it has been hard to figure out what to eat. I have stayed within my points, but my choices were not always the greatest.

Some of the foods I got:
apples, oranges, bananas, broccoli, cauliflower, tomatoes, mushrooms, carrots, whole grain bread, chicken breasts, low fat lunch meat, tuna, cereal plus some other things.

Today's food kinda sucked until dinner which was very yummy!!!
Boneless skinless chicken breast, seasoned and grilled on the George Foreman, fried rice with mushrooms and green onions, and carrots.

Tomorrow's Plan
b- Special K cereal with 1% milk & banana (6)
s- yogurt (1)
l- grilled chicken on a WW bun w tomato and low fat mayo, green apple, diet Pepsi (8)
s- orange (1)
d- TBD: having a mother daughter night, so we may get Thai food...I have 16pts left to use, plus 30WPA

I was thinking today about how far I actually HAVE come.
Although I have gained some of my weight back, I still have some success. I do not eat anywhere near as bad or as much as I used to. I don't get as winded doing things as I used to either.

Back in 2005 we had a heat wave, and John and I did not want to turn the stove on because it was so hot. We ate out waaaaaaaayyyy more than we should have. Probably no less than 3 times per week.
Also one horrible thing I used to do when I was bored was drive to some fast food restaurant and get a burger. I would do this in between lunch and dinner. I wasn't necessarily hungry. I just was bored and fast food was the first thing on my mind. This was such a horrible thing that I am glad I stopped doing. I didn't need the extra meal, let alone one that was so full of fat.

I think I can honestly say that WW has saved me from a horrible existence!!


misssarahlou said...

Good for you for thinking back at the way you have changed...its good to think of the positive changes you have made besides the weight loss - its almost as though the weight loss is an added bonus... the things you learn along the way are sometimes even more important!

Kari said...

Sounds like you'll be eating some yummy fresh fruits and veggies! yay. Our house is tiny, and un-air conditioned so in the summer time our meals consist of just about everything grilled.

~ Nikisha said...

Yeah now that we have a yard, we have a bbq so we like to grill things more.

before we lived in a tiny apartment so no barbeque. :(