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Weight Loss

Thursday, October 2, 2008

Thursday's Plan

I really need to buy fruit and veggies. I didn't realize how low I was so today is not a very good OP day :( I also left my oatmeal at home so I went to Timmy's for breakfast.

Breakfast: 10
Cinnamon Raisin Bagel w Butter (6)
8oz French Vanilla Cappacinno (4)

Snack: 2
Nature Valley Fibre Source Bar (2)

Lunch: 12
Turkey Meatball Sandwich (9)
Baked Tostitos w Salsa (2)
Apple (1)

Snack: 2
Plain Rice cake w Peanut Butter

Dinner: 10
BBQ pork chop (5)
1 potato (2)
cooked carrots (1)
1 cup milk (2)

Points used: 32 + 4 Flex

Water: 1.5L
Activity: 30 minute walk


Carolyn said...

GOod for you! I am leaving soon from my house for 3 weeks, so my veggies are GONE basically and there's no reason to replenish, which is annoying. LIving off of apples is NOT good, and I've developed allergies to many of my other favorite fruits. POo.
Keep trucking!