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Weight Loss

Monday, October 27, 2008


It's amazing how quickly out of shape you can get.
This saturday I worked out and I was in pain during it and out of breath quickly. When I was working out more regularly, it was gettting to be no problem to get the 30 minutes in, but man it was hard this time. It was kinda of a wake up call telling me that I need to keep up with the activity, or its gonna nip me in the butt! I need to get back into at least 4 days a week of 30 minute activity. I think that is the last hurdle I need to re-cross to get this weighloss back to going in the right direction

Besides that, this weekend was pretty good. Went to a friends birthday, ate some junk, tracked it and moved on. Cleaned the house with John; its nice actually seeing him at home when I get off work.

Monday's Meals

Breakfast: Oatmeal (3)
Snack: Tim Hortons Steeped tea & pumpkin donut (6)
Lunch: Pork sandwich, carrots, rice pudding, tricuits (11)
Snack: Rice cake w PB & V8 fusion (4)
Dinner: TBD (7 points left)

Activity: Biggest Loser Power Sculpt


Jordanna said...

Glad to see you're back!!

So I was thinking - and I'm sure I'll get no objection being that we're both doing so terribly on our challenge - did you want to change it to maybe 15 lbs before 2009 or something?? lol.

Lisa aka water_nymph said...

that 30 minutes a day will be a blessing honey!! good for you!

Kari said...

totally agree that if I don't stick with the exercise I find myself having such a hard time with what once had started to become easier.