TV is the Devil!

So I didn't go WI last night when I probably should have. Instead I cleaned the kitchen, made a healthy dinner and worked out for 30 minutes.
I think that because I did something to help in the weight loss that it was OK for me to miss the meeting. At least that's what I am telling myself. I have only missed 2 meetings so far in 12 weeks, but one of them was because I was taking care of my mom who had surgery.

Although I did not go in for an official WI, I did weigh myself at home. I know it is pretty accurate because I always weigh myself at home before I go to meetings and the the most t has ever been off is 0.2lb.

Anyways....I WI at home and i was up +0.2lb. That I can handle. TOM had arrived, and the large amounts of sodium and the lack of water could have been the reason. Either way it was a gain and I have moved on from it.

I realized last night that TV is the devil....yup the devil!!!
I usually get home at about 420pm and take the dog for a walk, then have a small snack. After that its just about 500pm and Judge Judy is on. It's like she just sucks me in and makes me watch her!! Well last night it wasn't on (Football was on), and there is nothing else on at that time, so that is when I worked out. I almost always choose TV over working out....and I need to stop doing that. I need to train myself to not even turn the TV on when I get home, and leave it off until I get a workout it. It's only 30 minutes of my life without TV and you think it would be easy. I think I will add that to my December goals.....NO TV until workout is complete!

So my goals for December (which are also on the WW.ca board)

DETERMINED IN DECEMBER

30 min of activity @least 4days/week

plan all meals @least 4days/week

track everyday

eat 5 fruit/veggie a day

STS @ Jan2 WI

No TV until workout complete

ACK!

So this week has been pretty interesting. I havent been following the plan as I should be, or even vowed I would do. I keep saying that I have the motivation and that I am finally going to lose weight and be determined....but I am just not.

Yesterday I ate an entire bag of cheesies.
Last night TOM arrived ;(
Tonight I am supposed to WI and I am not going.

I dont know what I need give me that push. I had 2 bad months in a row, that didnt seem to do it. I have had a great month this month, and I feel pretty much the same.

I am trying a couple different things to try to help me be and stay motivated so maybe December will be my month. I have been planning my meals a few days in advanced, so it makes it harder to stray from the program. I have also printed a calender from Ashley's blog to help me stay active for the next 5 weeks. I think if I can visualize the activity I want to do, and the progress I have done, it will make me want to do more.

If this doesnt work then I dont know.
I find it easy to talk to others to try to help them get their motivation but cant seem to talk to myself.

OK....DECEMBER IS MY MONTH!!!!
I have to do this for myself, I cant keep living the way I am.

Change to the Program

For those of you who may not have heard yet, but the WW program is changing the week of December 7. So like many other people I have been curious and VERY impatient, so I have tried to hunt down some information ahead of time. My leader told me that it is the biggest change since the introduction of Core, so I needed to know.

This is what I have found:
The Momentum Plan
This seems very much like core as it focuses on certain foods, and the foods are those that will fulfil your hunger needs and keep you satisfied. The food list will be different than core though.

This is a cookbook that I found on Amazon. On the front cover there is a pink label that says that it has Points and Momentum plan recipes.

I am hoping this is something I can try. I have never tried Core as there are so many things that I don't like to eat that are core foods, that I would have a hard time surviving off of my 35 flex points. I also want to add that I am not saying that this is 100% what the program changes will be, but this is some info I have found and thought I should pass it on.

Weigh In

Well I am glad to announce that I lost weight this week!!!! YAY ME!
I lost another 1.8lb.
Not only am I finally losing weight after 2 months of pretty much nothing....but this is the lowest I have been since re-joining WW. So i am definitely happy right now.

I just have to keep up with it this week, because last week I did have a few moments of weakness and I don't want it to catch up with me at my next weigh in.

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For those of you that may remember, a couple months ago I was talking about having symptoms of being tired and cold all the time, among other things. Well I went to the doctor to get blood tests done to check my thyroid and hemoglobin levels, to which my doctor added other things like cholesterol and blood sugar.

The good news is that nothing is wrong with me and I am in great health. I love knowing that even though I am overweight, I have always been a very healthy person and there has never been any concerns about my health mentioned to me ever, not even that my weight will badly affect me.

The bad news is that nothing is wrong with me. I have no idea why I am feeling the way I do but I am. The doctor was just as confused as I am. He suggested that my constant fatigue may actually mean that I need to be more active, so I am working on that.

Here is to losing more weight!! :)
Have a great weekend!

Why do I do this to myself

So yup, last week was great as I lost 2.4lb...........this week not so good.
I STS. I know many people say "don't worry its better than a gain" except I cannot accept that.
If i had put the effort forward and got the sts then OK, but that is not really how it happened. I didn't put the effort in, ate things should have, pretty sure I went over points some days (I really don't know since I didn't track every day).

The week I lost the 2.4 I didn't stay for the meeting (mom had surgery and I had to care for her), but I wish that I did. I think it may have kept me a little more motivated this last week. The meeting last night has got me thinking more and my determination is up and I WILL do better this week!!!!

On another note, a couple months ago I posted about some symptoms I have been having and that I made a doctors appointment to get checked to see what may be causing it. Tuesday I went in for some blood work where they are checking my thyroid and hemoglobin. Since they are already removing the blood from me, they are testing a few other things like my cholesterol (and other things I cant remember). I kind of that feeling like "i hope nothings wrong" because I don't want to have something wrong with me, but on the other hand I want something to be wrong with me that is fixable, otherwise I have these symptoms and nothing I can do about it. I get the results on Wednesday.

Last........I keep sitting here and wondering what the new changes are going to be on the WW program. My leader and the receptionist last night were saying that this is the biggest change in a long time....hmmmm.
The receptionist was saying that she felt so weird, because she is telling new people how the program works, knowing that what she is saying is going to change in a matter of a couple weeks. As long as it doesn't give me more points to eat (like it did on the last change 2 years ago) then I think I am OK with that.