Well this weeks WI sucked again. I didn't gain any weight, but I didn't lose any either. It's kind of a kick in the a$$. I worked harder this week and don't really have anything to show for it.
So this week I will have to:
~Work out more often and for longer periods
~Drink more water (this is so hard for me)
~Eat less junk (I really wish I liked vegetables)
~Use less FPs (I think this could be whats hurting me as I have 32pts a day as it is)
I can't let this discourage me and I have to keep at it.
I am going to a BBQ in a few hours so I guess this will be a big test...it's going to be hard not to use many or any FPs tonight :(
I am now going to go work out!
Weight Loss
Friday, August 8, 2008
Weigh In
Posted by ~ Nikisha at 4:18 PM
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1 comments:
THANKS FOR THE TIPS!!
I DRINK ATLEAST 5 LITERS OF WATER A DAY THATS 3 LITERS OVER THE RECOMMENDED AMOUT. SO I DONT KNOW ABOUT THE WATER. I WILL TRY TO CUT BACK ON SODIUM. I NEVER ADD IT TO ANYTING SO I JUST EAT IT IN WATER IT IS THEY HAVE ALREADY PUT IN THE FOOD. SO I GUESS I WILL JUST START LOOKING AT MY LABELS FOR THE SODIUM AMOUNT. I USUALLY JUST LOOK AT THE CALORIES AND FAT, SO THATS A GOOD IDEA. THANKS GIRL!
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