Planning Ahead

I have noticed that in the past, when I planned my meals ahead of time, I did a much better job staying OP. Yesterday I tried to plan the next 3 days of meals. It really makes everything much easier when you know ahread of time what you are "allowed" to eat. Writing everything down ahead of time makes it harder to snack. :)

This is what I have so far:

Wednesday's Meals

Breakfast: 7
Quaker instant oatmeal (3)
Banana (2)
1 cup 1% milk (2)

Snack: 2
Fibre Source Bar (2)

Lunch: 4
Tuna sanwich on WW bread (2)
raw carrots and borccoli (0)
2 tbsp blue menu ranch dressing (2)

Snack: 1
Yogurt (1)

2nd Lunch: 4
2 slice WW bread & homemade jam (2)
1 cup juice (2)

Dinner: 12
3 oz Oven roast (5)
1 cup boiled potatoes (2)
1 cup cooked carrots (1)
gravy (4)

Dessert:2
1/2 cup vanilla frozen yogurt (2)

Total Points:32

Thursday's Meals

Breakfast: 6.5
1 slice WW bread (0.5)
1 tbsp peanut butter (2)
banana (2)
1 cup 1% milk (2)

Snack: 3
Kashi Granola bar (3)

Lunch: 2
Tuna sandwich with WW bread (2)
**fruit or veggie of some sort**

Snack: 7
yogurt (1)
Tim Hortons steeped Tea w milk (1)
Honey Dipped donut (5)

Dinner: 10
2 WW wraps (2)
4oz Chicken breast (4)
tomato and salsa (0)
1/2 cup rice (2)
1 cup 1% milk (2)

Dessert: 2
1/2 cup frozen yogurt (2)

Total Points: 30.5

Friday's Meals

Breakfast: 6
1 cup cereal (3)
1/2 cup 1% milk (1)
banana (2)

Lunch:
Tuna sandwich with WW bread (2)
Apple (1)

Dinner
TBD