Monday's Meal Plan

7am Breakfast: 3pts
1 cup Kashi Honey Puff Cereal (2)
1/2 cup 1% milk (1)

10am Snack: 1pt
Green Apple (1)

12pm Lunch: 5.5pts
2 slices WW bread (1)
3 Slices chicken Bacon (2.5)
1 packet ketchup (0)
1 cup raw carrots (0)
2 tbsp Blue Menu Ranch Dressing (2)
1 can diet Pepsi

2:30 pm Snack: 3.5
3 slice homemade banana bread (3)
Large Steeped Tea w milk & sweetener (0.5)

4:30 Snack:
TBD

8pm Dinner: 9
1 cup homemade Chili (2)
2 slice regular white bread (3)
1 tbsp reduced calorie margarine (2)
1 cup 1% milk (2)

Points Used: 22
Points Left: 10