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Weight Loss

Tuesday, August 19, 2008

Tuesday's Food

Breakfast: 3
3/4 cup Cinnamon Life cereal (2)
1/2 cup 1% milk (1)

Snack: 3
Kashi Peanut Peanut Butter granola bar (3)

Lunch: 9
Smartones Ziti Marinara (6)
Caesar salad - light (2)
Source dessert yogurt (1)

Snack:4
Green Applle (1)
30g Goldfish crackers (3)

Dinner:7

Homemade pizza (5)
1 cup 1% milk (2)
Carrots (0)

Snack: 2
1/2 cup vanilla frozen yogurt

Total Used: 28
Total Remaining: 4

Hmmmm well not so good on the food planning. I was going to have more like a 10pt dinner instead of a 5.

Water 2L - 1L done
Activity - 30 min cardio video
**I rode my bike for 20 minutes = 2AP
** I hope to still get a video in, but it may be strength training and not cardio


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