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Weight Loss

Monday, August 18, 2008

not much to say today :)

Monday's Meals

Breakfast: 4
2 frozen Waffles (3)
3 Tbsp E.D. Smith No sugar added syrup (1)

Snack: 1
Apple (1)

Lunch: 10.5
Breakfast casserole (8.5)
100 cal Kit Kat (2)

Snack: 3
30g Goldfish Crackers (3)

Dinner: 8.5
Homemade pizza on pita bread (4.5)
Salad + dressing (2)
1 cup 1% milk (2)

Snack: 2
1/2 cup vanilla ice cream (3)

Total: 30
Remaining: 2

AP - 0
Water - 1L

Posted by ~ Nikisha at 2:07 PM  

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