?dark? ?(4tic? ????? ?? ???Rating: 3.3 (3 Ratings)??70 Grabs Today. 2476 Total Grabs. ??????Preview?? | ?
?Get the Code?? ?? ??????????????????????????????? ??????Splatter Pattern? ????? ?? ???Rating: 4.3 (6 Ratings)??65 Grabs Today. 13752 Total Grabs. ??????Preview?? | ??Get the Code?? BLOGGER TEMPLATES AND TWITTER BACKGROUNDS ?

Weight Loss

Tuesday, September 23, 2008

Tueday's Plan

Breakfast: 3
3/4 cup apple cinnamon cheerios (2)
1/2 cup 1% milk (1)

Snack: 2
Chips Ahoy Thinsations (2)

Lunch: 7
1 cup tomato soup (made with milk) (3)
1 cup grapes (1)
goldfish crackers (2)
Turkey Pepperette (1)

Snack: 3
Slim fast Muffin snack bar (3)

Dinner: 10
Banana Pancakes (8)
no sugar added syrup (2)

Dessert: 4
Vanilla frozen yogurt (2)
Crumbled All bran bar (2)

Points Used: 29
Points Left: 3

Activity: 60 minutes DDR (4)

Posted by ~ Nikisha at 10:49 AM  

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)