Thursday's Food

Thurdays food

Breakfast: 5.5
1 cup 1% milk (2)
1/2 green apple (0.5)
WW bagel with homemade jam (3)

Lunch: 12.5
1/2 cup white rice (2)
1 sticky chicky (3) - ESBM
20g goldfish crackers (2)
1/2 green apple (0.5)
Slim fast muffin bar (3)
yogurt with frozen raspberries (2)


Snack: 2
Thinsations (2)

Dinner: 8
40z chicken (4)
Whole wheat wrap (2)
sweet potato fries (2)

Dessert: 2
Frozen yogurt/sorbet (1 each)

Points used: 30
Points remaining: 2