So here is today's update:
*track everything, everyday- I tracked all of my food yesterday!!
*Drink 2L H2O every day- I didn't get all 2L, but did get 1.5 which is the amount recommended by WW
*30 minutes of activity at least 4 days/week- Did 30 minutes of my Cardio video
*Leave 5FP at the end of each week- My week started Friday, and so far I have 24 FP left
*Lose 8lb- First November WI is this thursday night
So I have already realized that there is a little kink in my plans! I planned on getting 30 minutes of activity at least 4 days/week. Today and tomorrow would have been days 3 & 4. My mom is having surgery today, so I have to take car of her tonight since she is not allowed to get up. I am not sure I can do my video, especially at her house as I will most likely be interrupted. I think I am just going to have to improvise and find a way to get something in.
I was planning on doing my power sculpt video, so what I think I may do is bring my weights over there and do some easy things. As long as I'm moving right???
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Tuesday's Meals
Breakfast- 2 slices WW toast w peanut butter, 1 cup 1% milk (5)
Snack- Triscuits (1)
Lunch- Michelinas, fruit cup, rice pudding (9)
Snack- Pear (1)
Dinner- TBD (12)
Snack- Hot Chocolate, WW 1pt PB bar (3)
Weight Loss
Tuesday, November 4, 2008
NovGoals
Posted by ~ Nikisha at 11:16 AM
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3 comments:
Awesome job!! Keep it up girl!
Hey..I know your a Kingston girl. Just wanted to let you know that I found LaTortilla Factory wraps at Produce Town. HUGE wraps (if you like them) for 1 pt!! :)
ONe step at a time, love. That's all you need to take!
You did well the past day or two... keep it going! I Find oftem on my WI day that I want to work out... makes me feel like its' my last chance to change something. Strange, I know, since it doens't really matter. But AP's are earned about 500 different ways. FInd something new to do! I like Xmas shopping, starting next week. Tons of AP walking around malls, and sometimes I'll walk home and to the mall for extra! :D But then again, I'm psychotic! Ha!
you are doing great!!
what i did at my mom's while she was bedridden was i went up and down the stairs as many times as possible in between calls to help her out.
it was "something" yanno?
good luck..i hope your mom does well!
xo
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