It's amazing how quickly out of shape you can get.
This saturday I worked out and I was in pain during it and out of breath quickly. When I was working out more regularly, it was gettting to be no problem to get the 30 minutes in, but man it was hard this time. It was kinda of a wake up call telling me that I need to keep up with the activity, or its gonna nip me in the butt! I need to get back into at least 4 days a week of 30 minute activity. I think that is the last hurdle I need to re-cross to get this weighloss back to going in the right direction
Besides that, this weekend was pretty good. Went to a friends birthday, ate some junk, tracked it and moved on. Cleaned the house with John; its nice actually seeing him at home when I get off work.
Monday's Meals
Breakfast: Oatmeal (3)
Snack: Tim Hortons Steeped tea & pumpkin donut (6)
Lunch: Pork sandwich, carrots, rice pudding, tricuits (11)
Snack: Rice cake w PB & V8 fusion (4)
Dinner: TBD (7 points left)
Activity: Biggest Loser Power Sculpt
Weight Loss
Monday, October 27, 2008
Phew!
Posted by ~ Nikisha at 9:16 AM
Subscribe to:
Post Comments (Atom)
3 comments:
Glad to see you're back!!
So I was thinking - and I'm sure I'll get no objection being that we're both doing so terribly on our challenge - did you want to change it to maybe 15 lbs before 2009 or something?? lol.
that 30 minutes a day will be a blessing honey!! good for you!
xo
totally agree that if I don't stick with the exercise I find myself having such a hard time with what once had started to become easier.
Post a Comment